I've spent 20+ years in corporate and entrepreneurial settings, constantly working with people and teams from diverse backgrounds, with different education, experience, qualifications and trades.

Since 2005, I have been working mainly in roles that support team building and team development processes. In parallel, I organise individual and group sessions where we work on various objectives that aim to help people in processes of change and to develop personally and professionally.

My detailed professional background can be found on www.linkedin.com/in/lauravlaicu .

We recently launched a comprehensive wellness program that focuses on increasing personal resilience in the context of current times that challenge us physically, mentally, emotionally, relationally and motivationally to sustain an accelerated pace of change on all levels, and the overuse of technology diminishes our cognitive capacity and deep connection with those around us. ȊIn discussions with my clients, it is often not a lack of information that prevents them from achieving results in the areas they are concerned about, but a lack of clarity, structure, simple practices and consistency in pursuing their goals.

I propose to launch a new interactive and completely free practice - to offer you on this page support for topics that concern you in the area of well-being. Thus, I invite you to tell me in the comments to this post which are the areas that challenge you the most during this period and I will offer ''well-being pills'', i.e. simple practices to support you in reaching your goals; moreover, everyone who follows this page will be able to benefit from them:

- Physical body (healthy lifestyle, optimal sleep, physical activity, weight, nutrition, etc.)

- Mental (mindfulness, healthy habits, optimal management of emotions, stress and anxiety, etc.)

- Relational (trust, connection, emotional intelligence, etc.)

- Finding motivation and purpose in life

The first 5 people to respond to this invitation will receive a free 30-minute online counselling session, details and scheduling will be done via private message .