{"id":4498,"date":"2022-12-26T18:04:17","date_gmt":"2022-12-26T16:04:17","guid":{"rendered":"https:\/\/lauravlaicu.com\/?p=4498"},"modified":"2022-12-26T18:06:02","modified_gmt":"2022-12-26T16:06:02","slug":"cum-iti-evaluezi-starea-de-bine","status":"publish","type":"post","link":"https:\/\/lauravlaicu.com\/en\/cum-iti-evaluezi-starea-de-bine\/","title":{"rendered":"How do you assess your well-being?"},"content":{"rendered":"\t\t
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Privind pe geam la vremea de afar\u0103, pe m\u0103sur\u0103 ce experiment\u0103m zile din ce \u00een ce mai reci \u0219i mai scurte, ar p\u0103rea c\u0103 tr\u0103im un anotimp \u00een care consum\u0103m o mai mare cantitate de energie dec\u00e2t cea pe care o gener\u0103m. Modul tradi\u021bional de raportare la conceptul de well-being ar indica c\u0103 este dependent de momente \u0219i de anumite situa\u021bii \u0219i circumstan\u021be \u2013 suntem ferici\u021bi \u00een weekend, atunci c\u00e2nd mergem \u00een vacan\u021be sau c\u00e2nd soarele str\u0103luce\u0219te \u2013 c\u00e2nd faci inventarul lor \u00eentr-o via\u021b\u0103 de <\/a>om, acestea par s\u0103 fie at\u00e2t de rare \u0219i de pu\u021bine \u00eenc\u00e2t pare destul de trist, nu? Da, chiar este, dac\u0103 le alegem doar pe acestea \u0219i privindu-le ca factorii externi care ne pot influen\u021ba starea de bine. \u0218i dac\u0103 \u021bi-a\u0219 spune c\u0103 indiferent de ocupa\u021bia ta, de parcursul t\u0103u actual, de backgroundul t\u0103u, ai putea s\u0103-\u021bi formulezi propria defini\u021bie de wellbeing \u0219i s\u0103 \u00ee\u021bi contruie\u0219ti propriul capital de wellbeing?<\/p>\n\n\n\n

Poate e\u0219ti familiar cu exerci\u021biul \u00een care \u021bi se cere s\u0103-\u021bi imaginezi c\u0103 la na\u0219tere ai primit un cec \u00een alb con\u021bin\u00e2nd minutele vie\u021bii tale. S\u0103 ne raport\u0103m la o durat\u0103 de via\u021b\u0103 de 70 de ani. Minutele aferente acesteia \u00eenseamn\u0103 36,792,000. S\u0103 zicem c\u0103 ai acum 30 de ani, iar cecul t\u0103u personal al vie\u021bii tale are valoarea de 21,024,000 unit\u0103\u021bi. Din acestea, s\u0103 spunem c\u0103 pot fi fructificate la maxim jum\u0103tate, adic\u0103 10,512,000, iar acest lucru \u00een situa\u021bia optim\u0103 \u00een care e\u0219ti s\u0103n\u0103tos \u0219i func\u021bionezi la parametrii optimi din toate punctele vedere. Cum ai putea s\u0103 valorifici \u0219i s\u0103 multiplici valoarea ad\u0103ugat\u0103 a ac\u021biunilor tale \u00een fiecare minut?<\/p>\n\n\n\n

\u2026 s\u0103 ne oprim un moment. Am men\u021bionat situa\u021bia optim\u0103 \u00een care e\u0219ti s\u0103n\u0103tos \u0219i func\u021bionezi la parametrii optimi din toate punctele vedere. Acum, te rog, imagineaz\u0103-\u021bi c\u0103 starea de wellbeing este precum un cont de investi\u021bii. De fiecare dat\u0103 c\u00e2nd experimentezi ceva frumos \u2013 te bucuri de soarele de afar\u0103, faci o plimbare \u00een parc sau \u00een natur\u0103, te \u00eent\u00e2lne\u0219ti cu prietenii t\u0103i, petreci timp cu cei dragi, c\u00e2nd ai avut parte de un somn odihnitor, adaugi unit\u0103\u021bi \u00een contul de wellbeing. De fiecare dat\u0103 c\u00e2nd ai parte de momente dificile, de schimb\u0103ri care au impact asupra timpului pe care \u00eel po\u021bi petrece cu familia, po\u021bi pierde unit\u0103\u021bi din acest cont. Genetica, boala, evenimentele traumatice, al\u021bi factori externi te pot afecta. Le po\u021bi limita impactul \u00een m\u0103sura \u00een care \u00ee\u021bi men\u021bii contul la un nivel ridicat prin ceea ce alegi s\u0103 investe\u0219ti \u00een mod regulat. Balan\u021ba va fluctua cu siguran\u021b\u0103, este un proces continuu. Pot fi zone (arii de wellbeing) \u00een care vei excela \u0219i altele pe care le po\u021bi optimiza. Nimeni nu \u00ee\u021bi va oferi unit\u0103\u021bi \u00een contul de wellbeing, e\u0219ti singura persoan\u0103 responsabil\u0103 de soldul din contul t\u0103u de well-being. Circumstan\u021bele te pot ajuta sau \u00ee\u021bi pot crea dificult\u0103\u021bi.<\/p>\n\n\n\n

Exerci\u021biul pe care \u021bi-l propun ast\u0103zi este sa reflectezi care \u00ee\u021bi este starea general\u0103 curent\u0103 de wellbeing, care sunt elementele c\u0103rora ai putea s\u0103 le acorzi mai mult\u0103 aten\u021bie \u0219i preocupare pentru a \u00ee\u021bi cre\u0219te starea de bine \u0219i s\u0103 \u00eencepi deja s\u0103 investe\u0219ti \u00eentre 5 \u0219i 15 minute \u00eentr-o s\u0103pt\u0103m\u00e2n\u0103 pentru ca \u00een restul timpului s\u0103 valorifici \u0219i s\u0103 multiplici valoarea ad\u0103ugat\u0103 a ac\u021biunilor tale oper\u00e2nd la capacitate personal\u0103 optim\u0103.<\/p>\n\n\n\n

Astfel, am creat un chestionar prin care po\u021bi s\u0103-\u021bi faci o auto-evaluare a st\u0103rii tare de well-being pe 5 dimensiuni:<\/p>\n\n\n\n

– Corp fizic<\/p>\n\n\n\n

– Mental \u0219i emo\u0163ional<\/p>\n\n\n\n

– Social \/ Rela\u021bii<\/p>\n\n\n\n

– Profesional<\/p>\n\n\n\n

– Scop \u015fi motiva\u0163ie<\/p>\n\n\n\n

Tot ceea ce ai de f\u0103cut este s\u0103 accesezi urm\u0103torul link – https:\/\/forms.gle\/6oEDLFV1WBKb6Ysi8<\/a> \u0219i s\u0103 urmezi instruc\u021biunile de completare. Re\u021bine, te rog, c\u0103 acest chestionar este pentru tine, astfel c\u0103 fiind complet onest(\u0103), r\u0103spunsurile \u00ee\u021bi pot oferi o imagine asupra unor elemente c\u0103rora ai putea s\u0103 le acorzi mai mult\u0103 aten\u021bie \u0219i preocupare pentru a \u00ee\u021bi cre\u0219te starea de bine.<\/p>\n\n\n\n

Men\u0163in invita\u021bia c\u0103tre voi de a \u00eemi spune prin comentarii la aceast\u0103 postare care sunt ariile care v\u0103 provoac\u0103 cel mai mult \u00een aceast\u0103 perioad\u0103, iar eu voi reveni periodic cu \u2018\u2019pastile de well-being\u2019\u2019, respectiv practici simple pentru a v\u0103 sus\u021bine \u00een a v\u0103 atinge obiectivele.<\/p>\n\n\n\n

De asemenea, r\u0103m\u00e2ne valabil\u0103 oferta de a oferi primelor 5 persoane care vor r\u0103spunde acestei invita\u0163ii o sesiune de consiliere online de 30 de minute gratuite, detaliile \u015fi programarea se vor realiza prin mesaj privat.<\/p>\n\n\n\n

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Looking out the window at the weather outside, as we experience colder and shorter days, it would seem that we are experiencing a season where we are consuming more energy than we are generating. The traditional way of relating to the concept of well-being would indicate that it is dependent on moments and certain situations and circumstances - we are... <\/p>\n

Read More<\/a><\/p>","protected":false},"author":1,"featured_media":4509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pastila-de-well-being","is-cat-link-solid-light is-cat-link-rounded"],"aioseo_notices":[],"acf":[],"_links":{"self":[{"href":"https:\/\/lauravlaicu.com\/en\/wp-json\/wp\/v2\/posts\/4498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lauravlaicu.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lauravlaicu.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lauravlaicu.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lauravlaicu.com\/en\/wp-json\/wp\/v2\/comments?post=4498"}],"version-history":[{"count":5,"href":"https:\/\/lauravlaicu.com\/en\/wp-json\/wp\/v2\/posts\/4498\/revisions"}],"predecessor-version":[{"id":4513,"href":"https:\/\/lauravlaicu.com\/en\/wp-json\/wp\/v2\/posts\/4498\/revisions\/4513"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lauravlaicu.com\/en\/wp-json\/wp\/v2\/media\/4509"}],"wp:attachment":[{"href":"https:\/\/lauravlaicu.com\/en\/wp-json\/wp\/v2\/media?parent=4498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lauravlaicu.com\/en\/wp-json\/wp\/v2\/categories?post=4498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lauravlaicu.com\/en\/wp-json\/wp\/v2\/tags?post=4498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}